If you use a calendar or planner, it can help to look back at how you’ve spent your time. Write down 3–5 bullets on what happened for each area. For each area, reflect on what you’ve done in the past 3 months.Other categories to consider: spirituality, religion, community, mindfulness personal finances, financial planning, investing, debt management physical & mental, energy, exercise, nutrition, sleep play, relaxation, adventure, hobbies, sports intimacy, sexuality, loveįun & recreation e.g. parents, siblings, close friends, long-distance friends There are more examples here.įriends & family e.g. Here are the eight I use, but feel free to adapt them to your values. You will be reflecting on and setting intentions around these areas of your life. Pick categories for your Wheel of Life.Make a cup of tea, bring snacks, and put on some relaxing music. It can be nice to do this outside of your home so you are free from distractions, and get some distance from your daily life. Find a comfortable, quiet place to write and talk.If you don’t have a printer, feel free to draw it out yourself. I like to do this in the morning or early afternoon on a day off. I’ve done this with roommates, close friends, and my romantic partner. This can be a vulnerable activity, so I recommend doing it people you feel safe opening up to. You can do this alone, but I like doing it with 1–2 people. So if that appeals to you and you have 2 hours, let’s get started! 0. Repeat to continue “ prototyping” my life. Reflect on each area of my life to identify what needs more focus, and what needs less.Ģ. Ultimately, these incremental changes allow me to make larger improvements in my life.įor me, the purpose for Quarterly Life Planning is to:ġ. Quarterly Life Planning also shares similarities with retrospectives - reflecting on what worked, what didn’t, and why, in order to highlight opportunities for change. Rather, the value comes from the process of trying things out (prototyping) and evaluating how they affect my overall wellbeing. Unlike OKRS, the primary purpose for me is not achieving goals. I’ll be the first to admit there are similarities in setting goals within a set timeframe. In addition to the Wheel of Life, I’ve added some “behavioral hacks” to help turn my intentions into actions.įor those in the tech industry, this may sound like OKRs for your personal life. I prefer the shorter time period because I have a clearer picture of the next three months than the whole year, and it allows me to set smaller, more realistic goals. To take stock and ground myself through all these ups and downs, I started doing the Wheel of Life exercise every three months.įive years later, I have completed this exercise twenty times. Little did I know that 2016 would be one of those years where nothing goes according to plan it included the breakup of an important romantic relationship, the end of my dream job, and the gut-wrenching experience of working on Hilary Clinton’s presidential campaign. We used it to create New Year’s resolutions for 2016. I started Quarterly Life Planning when a close friend introduced me to “ The Wheel of Life” exercise, created by Paul Meyer. As someone who finds value in self-reflection and setting intentions, there’s a happy medium that has served me well: Quarterly Life Planning. With the rollercoaster of 2020 behind us, it can feel strange to set goals for the next 12 months, when you can’t even predict what will happen next month. If writing New Year’s resolutions feels futile during the pandemic, you are not alone.
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